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Whether a person is sitting around, driving home, or really doing anything after a ride, it is so much easier to drink something instead of preparing and eating a meal. REGO Rapid Recovery is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.
I sometimes get a soya based recovery drink, more for variety than anything. I find the problem with too much whey Protein is that it can make you a bit windy, if you know what I mean. In contrast, some in bodybuilding circles have traditionally believed that soy protein makes it harder to gain muscle thanks to ‘feminising qualities’, namely that it decreases testosterone and raises oestrogen. Recent studies have debunked this theory, however. As we all know, the workout part is only the beginning, and once you’ve “torn it down,” it’s then time to rebuild it. This means giving your muscles and energy production what they need to return to full strength ASAP so that you can start the process all over again.
The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. It is also common to experience dizziness, confusion and an irregular heartbeat. It has a perfect build for athletes looking for something that is sugar-free and helpful with muscle recovery and growth. This is about hydration more than anything, as it provides all the nutrients a person can ask for. Some people do this with just water, while others will use a sports recovery drink that will help to replenish some of the muscle glycogen as well. SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs.
However, quite a few studies suggest soy is not as effective as whey based recovery drinks, so I haven’t used this for a while. SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuild Whether you’re a gym rat, runner, cyclist, swimmer, field athlete, or anyone else who enjoys intense workouts, it’s likely you’re already aware of your post-workout need to recover. This means that along with rest, sleep, and active recovery, you need to get your muscles the proteins, glucose, vitamins, and minerals they need to rebuild and flush away toxins. You’re probably also aware that the best time to get recovery nutrition into your system is immediately after your workout, and preferably in liquid form for speedy uptake.Say you are doing an hour of intervals, consuming 60-80 grams of carbs ~3 hours beforehand will ensure that you have adequate carb availability to complete the session without the dreaded ‘bonk’. Also, drinking enough fluids before and during the session, as well as keeping cool if you’re training indoors. The smaller sachets don’t really offer either enough protein or carbs for recovery from a hard session. The ratio is good, but the total content is low. To get enough protein, you do need the full two-sachet dose – but that will constitute a meal replacement for most people, with around 340kCal of energy content. It is also very easy for people to consume, even for a vegetarian since it is gluten-free. Along with helping so many different people out, it comes in a variety of common flavors that make it easy to mix things into the daily routine. Its carb and protein ratio is smaller than recommended (some people advise a 4:1 ratio, at the very least a 2:1 ratio), so does it actually work? Let’s investigate and see: Still, we’d prefer seeing a different choice of protein, such as a whey protein option like that of Progenex Recovery. Meant for Consumption Immediately After Exercise
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